HANDMADE BAKALAVA vs MUFFINS
Nutrition comparison per 100 g serving
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HANDMADE BAKALAVA wins in 5 out of 10 nutrient categories
HANDMADE BAKALAVA: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | HANDMADE BAKALAVA | MUFFINS | Winner |
|---|---|---|---|
| Calories | 654 cal | 415 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 42.3 g | 55.7 g | |
| Fat | 50 g | 18.9 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE BAKALAVA | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HANDMADE BAKALAVA | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 462 MG | 297 MG |