Handhelds vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
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Handhelds wins in 6 out of 11 nutrient categories
Handhelds: 6
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 3
(2 ties)
Overview
| Nutrient | Handhelds | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 241 cal | 321 cal | |
| Protein | 12.1 g | 11.5 g | |
| Carbs | 26.7 g | 28.2 g | |
| Fat | 10.3 g | 18.0 g | |
| Fiber | 1.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Handhelds | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Handhelds | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 224 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 491 MG | 872 MG |