Handhelds vs Knot

Nutrition comparison per 100 g serving

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Handhelds wins in 5 out of 11 nutrient categories

Handhelds: 5 vs Knot: 4 (2 ties)

Overview

Nutrient	Handhelds	Knot	Winner
Calories	215 cal	316 cal
Protein	8.9 g	8.8 g
Carbs	21.5 g	47.4 g
Fat	11.4 g	8.8 g
Fiber	2.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	Handhelds	Knot	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Handhelds	Knot
Calcium, Ca	76 MG	35 MG
Iron, Fe	1.5 MG	2.8 MG
Potassium, K	165 MG	211 MG
Sodium, Na	456 MG	333 MG

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