HANDHELD POT PIE vs SAAG PANEER
Nutrition comparison per 100 g serving
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SAAG PANEER wins in 6 out of 10 nutrient categories
HANDHELD POT PIE: 3
vs
SAAG PANEER: 6
(1 ties)
Overview
| Nutrient | HANDHELD POT PIE | SAAG PANEER | Winner |
|---|---|---|---|
| Calories | 218 cal | 211 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 25.3 g | 7.8 g | |
| Fat | 9.4 g | 17.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD POT PIE | SAAG PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 12.7 MG |
Minerals
| Mineral | HANDHELD POT PIE | SAAG PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 7.6 MG | |
| Sodium, Na | 353 MG | 401 MG |