HANDHELD POT PIE vs PANEER MAKHANI
Nutrition comparison per 100 g serving
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PANEER MAKHANI wins in 5 out of 10 nutrient categories
HANDHELD POT PIE: 4
vs
PANEER MAKHANI: 5
(1 ties)
Overview
| Nutrient | HANDHELD POT PIE | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calories | 218 cal | 204 cal | |
| Protein | 8.2 g | 4.9 g | |
| Carbs | 25.3 g | 9.2 g | |
| Fat | 9.4 g | 16.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD POT PIE | PANEER MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.4 MG |
Minerals
| Mineral | HANDHELD POT PIE | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 444 MG |