HANDHELD POT PIE vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 6 out of 11 nutrient categories
HANDHELD POT PIE: 3
vs
QUESADILLAS: 6
(2 ties)
Overview
| Nutrient | HANDHELD POT PIE | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 310 cal | |
| Protein | 7.1 g | 14.2 g | |
| Carbs | 32.4 g | 34.5 g | |
| Fat | 13.5 g | 12.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD POT PIE | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDHELD POT PIE | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 488 MG | 611 MG |