HANDHELD POT PIE vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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HANDHELD POT PIE wins in 5 out of 10 nutrient categories
HANDHELD POT PIE: 5
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | HANDHELD POT PIE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 282 cal | 84 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 32.4 g | 14.1 g | |
| Fat | 13.5 g | 3.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDHELD POT PIE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 124 MG | 69 MG | |
| Sodium, Na | 488 MG | 244 MG |