HANDHELD PIE vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF wins in 6 out of 11 nutrient categories
HANDHELD PIE: 3
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 6
(2 ties)
Overview
| Nutrient | HANDHELD PIE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 324 cal | 115 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 31.7 g | 10.1 g | |
| Fat | 19.0 g | 4.9 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD PIE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDHELD PIE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 394 MG | 194 MG |