HANDFUL OF NATURE'S FINEST EATS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HANDFUL OF NATURE'S FINEST EATS: 4
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HANDFUL OF NATURE'S FINEST EATS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 543 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 51.2 g | 28.6 g | |
| Fat | 25.6 g | 42.9 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF NATURE'S FINEST EATS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDFUL OF NATURE'S FINEST EATS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 257 MG |