HANDFUL OF NATURE'S FINEST EATS vs CAPE COD
Nutrition comparison per 100 g serving
Ad 468x60
HANDFUL OF NATURE'S FINEST EATS wins in 5 out of 10 nutrient categories
HANDFUL OF NATURE'S FINEST EATS: 5
vs
CAPE COD: 3
(2 ties)
Overview
| Nutrient | HANDFUL OF NATURE'S FINEST EATS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 51.2 g | 53.6 g | |
| Fat | 25.6 g | 28.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF NATURE'S FINEST EATS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDFUL OF NATURE'S FINEST EATS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 393 MG |