HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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TENDER YELLOW POPCORN wins in 5 out of 10 nutrient categories
HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT: 4
vs
TENDER YELLOW POPCORN: 5
(1 ties)
Overview
| Nutrient | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 436 cal | 333 cal | |
| Protein | 5.1 g | 12.1 g | |
| Carbs | 66.7 g | 81.8 g | |
| Fat | 18.0 g | 4.6 g | |
| Fiber | 5.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 90 MG | 30 MG |