HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE vs OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Nutrition comparison per 100 g serving
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HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE wins in 6 out of 10 nutrient categories
HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE: 6
vs
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 3
(1 ties)
Overview
| Nutrient | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calories | 180 cal | 75 cal | |
| Protein | 13.8 g | 6.2 g | |
| Carbs | 22.6 g | 11.0 g | |
| Fat | 4.2 g | 0.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.6 MG |
Minerals
| Mineral | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 587 MG | 388 MG |