HANDCRAFTED SHARP CHEDDAR CHEESE vs CREAMY FRESH CHEESE
Nutrition comparison per 100 g serving
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HANDCRAFTED SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
HANDCRAFTED SHARP CHEDDAR CHEESE: 4
vs
CREAMY FRESH CHEESE: 2
(4 ties)
Overview
| Nutrient | HANDCRAFTED SHARP CHEDDAR CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 69 cal | |
| Protein | 23.8 g | 3.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 33.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED SHARP CHEDDAR CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED SHARP CHEDDAR CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 379 MG |