HANDCRAFTED GOURMET COOKIES vs ORIGINAL SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL SPECULOOS COOKIES wins in 4 out of 10 nutrient categories
HANDCRAFTED GOURMET COOKIES: 2
vs
ORIGINAL SPECULOOS COOKIES: 4
(4 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 46.4 g | 64.7 g | |
| Fat | 32.1 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED GOURMET COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 324 MG |