HANDCRAFTED GOURMET COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
HANDCRAFTED GOURMET COOKIES: 1
vs
LANCE: 6
(3 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 492 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 46.4 g | 73.9 g | |
| Fat | 32.1 g | 18.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET COOKIES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED GOURMET COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Sodium, Na | 250 MG | 431 MG |