HANDCRAFTED GELATO FILLED FRUIT vs PISTACHIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HANDCRAFTED GELATO FILLED FRUIT: 5
vs
PISTACHIO: 5
(2 ties)
Overview
| Nutrient | HANDCRAFTED GELATO FILLED FRUIT | PISTACHIO | Winner |
|---|---|---|---|
| Calories | 90 cal | 191 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 22 g | 23.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GELATO FILLED FRUIT | PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HANDCRAFTED GELATO FILLED FRUIT | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 10 MG | 119 MG |