HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH vs TAVERN HAM GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH wins in 6 out of 11 nutrient categories
HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH: 6
vs
TAVERN HAM GRAB AND GO SANDWICH: 4
(1 ties)
Overview
| Nutrient | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 172 cal | |
| Protein | 15.2 g | 12.1 g | |
| Carbs | 18.4 g | 15.7 g | |
| Fat | 6.4 g | 6.6 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 537 MG | 631 MG |