HANDCRAFTED COOKIES vs SOFT ALMOND BISCUITS
Nutrition comparison per 100 g serving
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SOFT ALMOND BISCUITS wins in 5 out of 10 nutrient categories
HANDCRAFTED COOKIES: 2
vs
SOFT ALMOND BISCUITS: 5
(3 ties)
Overview
| Nutrient | HANDCRAFTED COOKIES | SOFT ALMOND BISCUITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED COOKIES | SOFT ALMOND BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED COOKIES | SOFT ALMOND BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 25 MG | |
| Sodium, Na | 217 MG | 0 MG |