HANDCRAFTED BAKLAVA ASSORTMENT vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
HANDCRAFTED BAKLAVA ASSORTMENT: 3
vs
MUFFIN: 5
(2 ties)
Overview
| Nutrient | HANDCRAFTED BAKLAVA ASSORTMENT | MUFFIN | Winner |
|---|---|---|---|
| Calories | 395 cal | 324 cal | |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 51.2 g | 0 g | |
| Fat | 18.6 g | 10.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED BAKLAVA ASSORTMENT | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED BAKLAVA ASSORTMENT | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Sodium, Na | 233 MG | 0 MG |