HANDCRAFTED ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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HANDCRAFTED ALMONDS wins in 6 out of 10 nutrient categories
HANDCRAFTED ALMONDS: 6
vs
AIR POPPED POPCORN: 3
(1 ties)
Overview
| Nutrient | HANDCRAFTED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDCRAFTED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 82 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 332 MG | |
| Sodium, Na | 133 MG | 750 MG |