HAND-TRIMMED vs 93% LEAN / 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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HAND-TRIMMED wins in 4 out of 9 nutrient categories
HAND-TRIMMED: 4
vs
93% LEAN / 7% FAT GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | HAND-TRIMMED | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TRIMMED | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 94 MG | 54 MG |