HAND-TRIMMED BONELESS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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HAND-TRIMMED BONELESS wins in 4 out of 9 nutrient categories
HAND-TRIMMED BONELESS: 4
vs
GROUND TURKEY: 1
(4 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 205 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TRIMMED BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 80 MG | 67 MG |