HAND-TRIMMED BONELESS vs FRESH CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAND-TRIMMED BONELESS: 3
vs
FRESH CHICKEN BREASTS: 3
(4 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TRIMMED BONELESS | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TRIMMED BONELESS | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 143 MG |