HAND-TRIMMED BONELESS vs CHICKEN LIVERS
Nutrition comparison per 100 g serving
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HAND-TRIMMED BONELESS wins in 4 out of 10 nutrient categories
HAND-TRIMMED BONELESS: 4
vs
CHICKEN LIVERS: 3
(3 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 23.2 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TRIMMED BONELESS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HAND-TRIMMED BONELESS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 9.6 MG | |
| Sodium, Na | 45 MG | 71 MG |