HAND-TIED GARLIC KNOTS vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROLLS wins in 6 out of 11 nutrient categories
HAND-TIED GARLIC KNOTS: 2
vs
WHOLE WHEAT ROLLS: 6
(3 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 6.6 g | 6.1 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TIED GARLIC KNOTS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 447 MG | 456 MG |