HAND-TIED GARLIC KNOTS vs GARLIC HAND-TIED KNOT ROLLS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 3 out of 10 nutrient categories
HAND-TIED GARLIC KNOTS: 3
vs
GARLIC HAND-TIED KNOT ROLLS: 2
(5 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 342 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 6.6 g | 11.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 105 MG | 105 MG | Tie |
| Sodium, Na | 447 MG | 605 MG |