HAND-TIED GARLIC KNOTS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 8 out of 10 nutrient categories
HAND-TIED GARLIC KNOTS: 8
vs
DEEP DISH PIE CRUSTS: 1
(1 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 342 cal | 429 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 47.4 g | 47.6 g | |
| Fat | 11.8 g | 23.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 605 MG | 357 MG |