HAND TIED GARLIC KNOTS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HAND TIED GARLIC KNOTS: 5
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | HAND TIED GARLIC KNOTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 316 cal | 260 cal | |
| Protein | 7.9 g | 6 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 9.2 g | 2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND TIED GARLIC KNOTS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND TIED GARLIC KNOTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 579 MG | 440 MG |