HAND SELECTED & TRIMMED FRESH ASPARAGUS vs MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 5
vs
MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER: 5
(1 ties)
Overview
| Nutrient | HAND SELECTED & TRIMMED FRESH ASPARAGUS | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 21 cal | 82 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND SELECTED & TRIMMED FRESH ASPARAGUS | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | HAND SELECTED & TRIMMED FRESH ASPARAGUS | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |