HAND SELECTED PITTED GREEK KALAMATA OLIVES vs BLACK OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 4 out of 10 nutrient categories
HAND SELECTED PITTED GREEK KALAMATA OLIVES: 1
vs
BLACK OLIVES: 4
(5 ties)
Overview
| Nutrient | HAND SELECTED PITTED GREEK KALAMATA OLIVES | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 1.2 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 13.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND SELECTED PITTED GREEK KALAMATA OLIVES | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 2,680 MG |