HAND SELECTED MACADAMIAS vs WILD DUTCHMAN
Nutrition comparison per 100 g serving
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WILD DUTCHMAN wins in 7 out of 10 nutrient categories
HAND SELECTED MACADAMIAS: 1
vs
WILD DUTCHMAN: 7
(2 ties)
Overview
| Nutrient | HAND SELECTED MACADAMIAS | WILD DUTCHMAN | Winner |
|---|---|---|---|
| Calories | 538 cal | 283 cal | |
| Protein | 5.1 g | 11.7 g | |
| Carbs | 53.9 g | 10 g | |
| Fat | 35.9 g | 25 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND SELECTED MACADAMIAS | WILD DUTCHMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND SELECTED MACADAMIAS | WILD DUTCHMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 64 MG | 92 MG |