HAND SELECTED MACADAMIAS vs CHUKAR CHERRIES
Nutrition comparison per 100 g serving
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CHUKAR CHERRIES wins in 6 out of 10 nutrient categories
HAND SELECTED MACADAMIAS: 3
vs
CHUKAR CHERRIES: 6
(1 ties)
Overview
| Nutrient | HAND SELECTED MACADAMIAS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 402 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 53.9 g | 57.5 g | |
| Fat | 35.9 g | 17.5 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND SELECTED MACADAMIAS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HAND SELECTED MACADAMIAS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Sodium, Na | 64 MG | 18 MG |