HAND-SELECTED FONDUE BLEND vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAND-SELECTED FONDUE BLEND: 4
vs
FAT FREE COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | HAND-SELECTED FONDUE BLEND | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 71 cal | |
| Protein | 28.2 g | 10.6 g | |
| Carbs | 2.4 g | 5.3 g | |
| Fat | 34.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-SELECTED FONDUE BLEND | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-SELECTED FONDUE BLEND | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,059 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 329 MG | 372 MG |