HAND-SEASONED GARLIC HERB SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs WHOLE GUTTED AND SCALED TILAPIA
Nutrition comparison per 100 g serving
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WHOLE GUTTED AND SCALED TILAPIA wins in 5 out of 10 nutrient categories
HAND-SEASONED GARLIC HERB SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 3
vs
WHOLE GUTTED AND SCALED TILAPIA: 5
(2 ties)
Overview
| Nutrient | HAND-SEASONED GARLIC HERB SKIN ON & BONELESS ATLANTIC SALMON FILLETS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calories | 170 cal | 88 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-SEASONED GARLIC HERB SKIN ON & BONELESS ATLANTIC SALMON FILLETS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1 MG | |
| Iron, Fe | 7.3 MG | 9.7 MG | |
| Potassium, K | 354 MG | 302 MG | |
| Sodium, Na | 634 MG | 66 MG |