HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE vs CRAB RANGOON
Nutrition comparison per 100 g serving
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HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE wins in 8 out of 11 nutrient categories
HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE: 8
vs
CRAB RANGOON: 1
(2 ties)
Overview
| Nutrient | HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 160 cal | 294 cal | |
| Protein | 14.1 g | 8.2 g | |
| Carbs | 5.8 g | 23.5 g | |
| Fat | 8.3 g | 16.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 558 MG | 447 MG |