HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS vs PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS
Nutrition comparison per 100 g serving
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HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS wins in 4 out of 11 nutrient categories
HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS: 4
vs
PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS: 3
(4 ties)
Overview
| Nutrient | HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | Winner |
|---|---|---|---|
| Calories | 344 cal | 125 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 26.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,005 MG | 786 MG |