HAND-ROLLED GIANT TURKEY MEATBALLS vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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HAND-ROLLED GIANT TURKEY MEATBALLS wins in 7 out of 13 nutrient categories
HAND-ROLLED GIANT TURKEY MEATBALLS: 7
vs
BEEF STEW WITH VEGETABLE: 3
(3 ties)
Overview
| Nutrient | HAND-ROLLED GIANT TURKEY MEATBALLS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 114 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-ROLLED GIANT TURKEY MEATBALLS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | HAND-ROLLED GIANT TURKEY MEATBALLS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 450 MG | 429 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |