HAND ROLLED EGG ROLL vs CHEESE SLIDERS CHEESEBURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAND ROLLED EGG ROLL: 5
vs
CHEESE SLIDERS CHEESEBURGERS: 5
(1 ties)
Overview
| Nutrient | HAND ROLLED EGG ROLL | CHEESE SLIDERS CHEESEBURGERS | Winner |
|---|---|---|---|
| Calories | 169 cal | 327 cal | |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 24.9 g | 27.9 g | |
| Fat | 5.2 g | 17.3 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED EGG ROLL | CHEESE SLIDERS CHEESEBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | HAND ROLLED EGG ROLL | CHEESE SLIDERS CHEESEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 320 MG | 596 MG |