HAND PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 6 out of 10 nutrient categories
HAND PIE: 2
vs
PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | HAND PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 298 cal | 239 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 36.8 g | 36.3 g | |
| Fat | 14.9 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HAND PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 9.6 MG | |
| Sodium, Na | 237 MG | 212 MG |