HAND MADE SOY CHORIZO vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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QUINOA BREAKFAST TOASTABLES wins in 5 out of 10 nutrient categories
HAND MADE SOY CHORIZO: 4
vs
QUINOA BREAKFAST TOASTABLES: 5
(1 ties)
Overview
| Nutrient | HAND MADE SOY CHORIZO | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 191 cal | 150 cal | |
| Protein | 7.4 g | 3.8 g | |
| Carbs | 29.3 g | 23.8 g | |
| Fat | 6.0 g | 5 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE SOY CHORIZO | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HAND MADE SOY CHORIZO | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 484 MG | 169 MG |