HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES wins in 5 out of 10 nutrient categories
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES: 5
vs
WHITE MEAT CHICKEN EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 17.7 g | 28.9 g | |
| Fat | 17.7 g | 4.5 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 553 MG | 481 MG |