HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES vs PETITE QUICHE COLLECTION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES: 4
vs
PETITE QUICHE COLLECTION: 4
(2 ties)
Overview
| Nutrient | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | PETITE QUICHE COLLECTION | Winner |
|---|---|---|---|
| Calories | 247 cal | 233 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 17.7 g | 15 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | PETITE QUICHE COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | PETITE QUICHE COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 553 MG | 383 MG |