HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES vs CRISPY WONTONS
Nutrition comparison per 100 g serving
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CRISPY WONTONS wins in 5 out of 10 nutrient categories
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES: 2
vs
CRISPY WONTONS: 5
(3 ties)
Overview
| Nutrient | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 318 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 17.7 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 553 MG | 565 MG |