HAND MADE CALZONE CHEESESTEAK vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 5 out of 11 nutrient categories
HAND MADE CALZONE CHEESESTEAK: 4
vs
HEARTY BEEF STEW: 5
(2 ties)
Overview
| Nutrient | HAND MADE CALZONE CHEESESTEAK | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 247 cal | 106 cal | |
| Protein | 12.3 g | 8.4 g | |
| Carbs | 26.4 g | 5.7 g | |
| Fat | 9.7 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE CALZONE CHEESESTEAK | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HAND MADE CALZONE CHEESESTEAK | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 568 MG | 176 MG |