HAND-HARVESTED & HAND-CUT BLACKBERRIES vs NARANJILLA PULP
Nutrition comparison per 100 g serving
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NARANJILLA PULP wins in 6 out of 10 nutrient categories
HAND-HARVESTED & HAND-CUT BLACKBERRIES: 1
vs
NARANJILLA PULP: 6
(3 ties)
Overview
| Nutrient | HAND-HARVESTED & HAND-CUT BLACKBERRIES | NARANJILLA PULP | Winner |
|---|---|---|---|
| Calories | 47 cal | 30 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 10.7 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-HARVESTED & HAND-CUT BLACKBERRIES | NARANJILLA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 40.9 MG |
Minerals
| Mineral | HAND-HARVESTED & HAND-CUT BLACKBERRIES | NARANJILLA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 985 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |