HAND-HARVESTED & HAND-CUT BLACKBERRIES vs FRUTA FRUIT PULPS
Nutrition comparison per 100 g serving
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FRUTA FRUIT PULPS wins in 5 out of 10 nutrient categories
HAND-HARVESTED & HAND-CUT BLACKBERRIES: 3
vs
FRUTA FRUIT PULPS: 5
(2 ties)
Overview
| Nutrient | HAND-HARVESTED & HAND-CUT BLACKBERRIES | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 1.3 g | 3.1 g | |
| Carbs | 10.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-HARVESTED & HAND-CUT BLACKBERRIES | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 14.2 MG |
Minerals
| Mineral | HAND-HARVESTED & HAND-CUT BLACKBERRIES | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 371 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 3 MG |