HAND-HARVESTED & HAND-CUT BLACKBERRIES vs FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND
Nutrition comparison per 100 g serving
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HAND-HARVESTED & HAND-CUT BLACKBERRIES wins in 6 out of 12 nutrient categories
HAND-HARVESTED & HAND-CUT BLACKBERRIES: 6
vs
FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND: 2
(4 ties)
Overview
| Nutrient | HAND-HARVESTED & HAND-CUT BLACKBERRIES | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-HARVESTED & HAND-CUT BLACKBERRIES | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 22 MG | 49.3 MG |
Minerals
| Mineral | HAND-HARVESTED & HAND-CUT BLACKBERRIES | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |