HAND-HARVESTED & HAND-CUT BLACKBERRIES vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND-HARVESTED & HAND-CUT BLACKBERRIES: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | HAND-HARVESTED & HAND-CUT BLACKBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 47 cal | 183 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 10.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-HARVESTED & HAND-CUT BLACKBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 140 MG |
Minerals
| Mineral | HAND-HARVESTED & HAND-CUT BLACKBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |