HAND CRAFTED UNCURED ITALIAN SALAMI vs BOLOGNA MADE WITH CHICKEN AND PORK
Nutrition comparison per 100 g serving
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HAND CRAFTED UNCURED ITALIAN SALAMI wins in 5 out of 10 nutrient categories
HAND CRAFTED UNCURED ITALIAN SALAMI: 5
vs
BOLOGNA MADE WITH CHICKEN AND PORK: 2
(3 ties)
Overview
| Nutrient | HAND CRAFTED UNCURED ITALIAN SALAMI | BOLOGNA MADE WITH CHICKEN AND PORK | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CRAFTED UNCURED ITALIAN SALAMI | BOLOGNA MADE WITH CHICKEN AND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAND CRAFTED UNCURED ITALIAN SALAMI | BOLOGNA MADE WITH CHICKEN AND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,714 MG | 1,482 MG |