HAND CRAFTED GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
HAND CRAFTED GRANOLA: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | HAND CRAFTED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 447 cal | 1,929 cal | |
| Protein | 11.1 g | 35.7 g | |
| Carbs | 50 g | 321.4 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 5.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CRAFTED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND CRAFTED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 12.9 MG | |
| Sodium, Na | 6 MG | 321 MG |